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BEST RESISTANCE TRAINING EXERCISES FOR WOMEN

BEST RESISTANCE TRAINING EXERCISES FOR WOMEN

May 20, 2019

It won’t come as news to anybody on the planet earth today that exercising does the woman’s body a whole world of good.

It leaves your shape flawless your arms toned, your tummy flat and makes your legs fabulous, what you might not know is the fact that there are different types of training exercises that have different effects on your body.

One of those exercises and in fact one of the most efficient is the resistance training exercise....

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WHAT IS ATHLEISURE

WHAT IS ATHLEISURE

May 13, 2019

It is athleisure, a combination of two great worlds athlete and leisure. It is the 280 billion dollars clothing market that has taken the world by storm and is the perfect trend for every woman of style and comfort.

Think of it, if you had a day plan that reads like this, go for a jog, take Junior to school, stop on the way for groceries, go to aerobics class and have a drink with girl friends.

You might have to change clothes ...

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DO YOU REALLY NEED A PERSONAL TRAINER?

DO YOU REALLY NEED A PERSONAL TRAINER?

May 05, 2019

I have being in the women fitness circle for some time and I have seen them all, I have met the women that love to do it alone as they see exercise as a chance to be alone, let lose and meditate.

I have also seen women that love to exercise in groups and I have seen the group that feel better if they exercise with a tutor or as we call them trainers.

Lately, I have been getting questions around these lines because people are wondering if a personal trainer helps hasten the pr...

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10 TIPS ON LOSING POST BABY TUMMY FAT

10 TIPS ON LOSING POST BABY TUMMY FAT

April 22, 2019

We leave the hospital after some time and in between bathing, breast feeding and burping our bundle of joy we realize that we also need to start paying attention to our post baby body.

A lot of body parts will demand attention but from my observation the post pregnancy tummy can be a bit difficult for women to get rid of.

For starters I should assuage your fears by telling you what is happening in your mid section.

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TOP TIPS FOR BURNING FAT AND BUILDING MUSCLES FOR WOMEN

TOP TIPS FOR BURNING FAT AND BUILDING MUSCLES FOR WOMEN

April 16, 2019

Everywhere you look there is this product promising to fix you up and probably turn you into a super model over night.

Are they all right and are there myths that have become so popular we all think they are true?

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CHOOSING FITNESS CLOTHES FOR DIFFERENT BODY TYPES

CHOOSING FITNESS CLOTHES FOR DIFFERENT BODY TYPES

April 08, 2019

Wanting to look good is something that will never be foreign to women whether to a function or to work and even to play.

We love to look so good so much that sometimes just going to exercise wearing just anything found on the rack at the sports store doesn’t do it for us.

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TIGHT OR LOOSE WORKOUT CLOTHES

TIGHT OR LOOSE WORKOUT CLOTHES

March 31, 2019

Women want to know if tight or loose clothes are the best, from findings they are not just asking for fashion reasons alone, they are asking for a whole of other reasons.

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HOW TO ROCK YOUR WORK OUT CLOTHES OUTSIDE THE GYM

HOW TO ROCK YOUR WORK OUT CLOTHES OUTSIDE THE GYM

March 25, 2019

If you are wondering if your eyes are playing a huge trick on you then they are not, your sense of sight is in great condition and you just read that right.

Yes, it is a thing now and it has being a thing for some time now and your favorite screen queens are at the fore front of this fashion fad.

It is turning your gym clothes into head turning attention grabbing wears far away from the gym in circles that people wouldn’t think they should be.<...

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Sports Bras

Sports Bras

February 10, 2019

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10 Thousand Steps Every Day

10 Thousand Steps Every Day

February 10, 2019

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How To Feel Confident In The Gym

How To Feel Confident In The Gym

February 10, 2019

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Gym Outfits that Speaks to You

Gym Outfits that Speaks to You

February 10, 2019

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