February 10, 2019

Tips for Choosing the Right Gym Outfit

Comfortable gym wear

 

Fitness clothing you choose influences your performance in the gym. But you may say; You’re going to get hot and sweaty anyway. Why not just slip into a worn out cotton t-shirt and worn out leggings?

Why does it matter what you wear for a workout? You’re about to find out how choosing the right gym outfit improves your exercise.

Listed below are 5 reasons you should consider investing in good quality workout clothing.

 

1. The Right Athletic Clothing Boosts Confidence

The clothing you wear makes a difference if you believe it’s going to help you perform better.

Studies in the field of cognition have shown the positive impact of wearing the right clothes for your workplace. Termed ‘enclothed cognition,’ this phenomenon extends to fitness too.

The boost could be an increase in confidence – if you know you look great – chances are you will act it out too. If you like what you are wearing at the gym, there is a greater chance you will want to exercise

When you have the right tools – well-fitted workout clothes that offer support in the right areas – you’re going to feel more confident. and that confidence translates into better performance.

 

2. The right fitness outfit Improves Performance

All you need may be something practical like a shirt that wicks away moisture from the body so your morning jogs are more comfortable and you can stay out longer.

A top that is made of a non-breathable material is going to stop the release of heat from your body. This results in excessive heating and discomfort that cuts short your exercise time.

Workout shirts made of 100% cotton will absorb the sweat and hold it against your body. Choose workout clothing that wicks perspiration away from your body.

A pair of running shoes would be inadvisable on the soccer field. Footwear made for running or aerobics lacks the flexibility, lateral stability, and traction required for other sports.

Any exercise that requires complex movements (that’s almost every sport) – requires the right gear to prevent injury.

 

3. The Right fitness wear Adds Protection & Prevents Injuries

Using improperly fitted equipment is a major cause of gym-related injuries that can interfere with your workout routine.

If you live in an area that is very hot then You may want a cap to cover your head and protect your face. You need protection when you’re out running but also have something that’s long sleeved. That way you don’t have to apply sunscreen that clogs up the pores on your skin.

You might want to use gloves in the gym to protect your hands from developing calluses on the palms.

Shoes that are not the right size cause blisters, cramps and slipping that slows you down. High-tops are required for protection of weak ankles. Good sports shoes cushion the foot from heavy landings when you jump and lessen the impact of your steps.

Improper shoes can cause a number of injuries. Even the right shoes fail to provide adequate protection during workouts if they are worn out. Change your running shoes after every 400 to 500 miles. Check the mid-sole for signs of damage.

 

4. Freedom Of Movement

Freedom of movement is important in active wear. A tight shirt can restrict your movement.

Make sure your leggings don’t ride up or slip down when you jump. If you buy a pair that’s too big or too small the leggings will come in the way of your movements in the gym.

If you are wearing a cap – make sure it’s not too tight around your head but also ensure it won’t fall off or slip.

Focusing on movement is important especially when performing compound exercises. You might end up doing it wrong if your clothing is restrictive or doesn’t offer the right support.

 

5. Recovery After Exercise

A 2013 study conducted in Germany found that compression clothing actually helped recovery in performance